**No Payment is captured until we speak about goals and background**
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Who this coaching is for:
Beginners: I create you a personalized plan based on your athletic background and goals. Whether it's a local 5K or Marathon, you will be successful and injury free.
Intermediate: The running plateau is common, it takes an extra push and more detailed training to overcome the "gray zone" that is intermediate level running. If you're stuck in the 3:30-4:10 marathon time range, this is for you.
Trail Athletes: Taking on the world of trail running is a whole 'nother beast. It's a completely different build from normal road running. It requires immense attention to detail and strength you do *not* have yet. I will tailor distance, elevation, and strength needs to what your race requires.
